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	<title>Health 101 Blog</title>
	<link>http://health101blog.com</link>
	<description>Fit Into Your Jeans &#38; Have More Energy Than Your Kids</description>
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		<title>Eating Healthy Saves Money</title>
		<description><![CDATA[I hear all the time that buying healthy food costs more money. The truth is, eating healthy, in the right amounts, costs less.]]></description>
		<link>http://health101blog.com/eating-healthy-saves-money/</link>
			</item>
	<item>
		<title>Beginner Pilates Facebook Fan page</title>
		<description><![CDATA[I've been doing Pilates again lately.  I love it.  It makes my abs so flat.  It's the ONLY exercise that ever has. Even hours of running never flattened my abs or sculpted my legs like Pilates.

If you practice Pilates and want to share your experiences or would like to learn more about it, here are a couple resources.]]></description>
		<link>http://health101blog.com/beginner-pilates-facebook-fan-page/</link>
			</item>
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		<title>Herbalife Weight Loss Shakes</title>
		<description><![CDATA[
			
				
			
		

Look how cute these 2 are!
Weight Loss Shakes have been around a long time as a diet aid and they&#8217;re still very popular, probably because it&#8217;s such an easy way to cut calories.  If you pick the right protein powder, they can be very nutritious, too, probably more so than the food we eat.
Do you [...]]]></description>
		<link>http://health101blog.com/herbalife-weight-loss-shakes/</link>
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		<title>15 Heartburn-Friendly Foods</title>
		<description><![CDATA[If you suffer from heartburn you are not alone.  It can turn a relaxing meal into a four-alarm fire inside your body.  For those who are suffering with heartburn, here are fifteen foods that may be safe for you to eat.]]></description>
		<link>http://health101blog.com/15heartburn-friendly-foods/</link>
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		<title>Foods That Make Me Sick</title>
		<description><![CDATA[I was walking on my treadmill, watching football highlights from the weekend. I noticed they run a lot of fast food commercials during games and even more during highlights. ]]></description>
		<link>http://health101blog.com/foods-that-make-me-sick/</link>
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		<title>7 Unknown Benefits of Calcium</title>
		<description><![CDATA[Calcium is known for strengthening bones and teeth.  99% of calcium in the human body is in our bones and teeth.  The remaining 1% of calcium in the body performs other vital functions most of us don’t know about.]]></description>
		<link>http://health101blog.com/7-unknown-benefits-of-calcium/</link>
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		<title>I Like To See.  Do You?</title>
		<description><![CDATA[Since type 2 diabetes is preventable, I thought I'd share with you some motivation to avoid it.  These are some side effects of diabetes.]]></description>
		<link>http://health101blog.com/i-like-to-see-do-you/</link>
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		<title>Start Strong or Stick With It?</title>
		<description><![CDATA[I found this in my Success magazine and it really hit home.  As a lifetime dieter, I've started many diets.  While getting started is important, it's more important to keep going, especially when you've decided to make lifetime, healthy changes.]]></description>
		<link>http://health101blog.com/be-consistent/</link>
			</item>
	<item>
		<title>How To Lose Those Last 10 Pounds, Part 4: Be Flexible</title>
		<description><![CDATA[When you're first starting out, keep your plans fairly flexible. See what can be realistically achieved with your workouts or your meals. If you are preparing meals for your family, you cannot isolate yourself from what everyone is eating. Stay flexible.]]></description>
		<link>http://health101blog.com/last-10-pounds-flexible/</link>
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		<title>Weight and Diabetes:  What is the Relation?</title>
		<description><![CDATA[Obesity is an epidemic in the world today.  Diabetes is also on the rise.  Is there a correlation between the two?  The experts say that there is and that you need to know about it.]]></description>
		<link>http://health101blog.com/weight-and-diabetes/</link>
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